Alexander, A (15 mars 2020). Anxiety is also contagious. Here’s how to calm down. Mindful.org
American Psychiatric Association (mars 2020). Coronavirus and mental health: taking care of ourselves during infectious disease outbreaks, Working remotely during COVID-19: your mental health and well-being, Supporting your family during quarantine or isolation: tips for social distancing, quarantine, and isolation during an infectious disease outbreak
Anxiety Canada (mars 2020). What to do if you are anxious or worried about coronavirus. Récupéré de www.anxietycanada.com
BABCP. How can principles from CBT help during the COVID 19 pandemic?
Beck institute. COVID-19 resources. Articles pour les thérapeutes et le grand public
Barlow, D. Understanding and Managing Emotions elicited by the COVID-19 Pandemic. Récupéré de http://www.unifiedprotocol.com/Patient-Resources/51/
Canadian Psychological Association (2020). Psychology works fact sheet: Coping with and preventing COVID-19, Psychological impacts of the Coronavirus, Working from home during COVID with and without children, Psychological practice and the Coronavirus
CAMH (2020). Mental health and the COVID-19 pandemic.
Center for disease control. COVID-19: daily life coping, managing stress and anxiety.
Daniels, J. (6 mars 2020). Coronavirus: how to stop the anxiety spiralling out of control. Récupéré de www.theconversation.com et la version audio
Diamond, R., & Waite, F. (2020). Physical activity in a pandemic: A new treatment target for psychological therapy. Psychology and Psychotherapy: Theory, Research and Practice.
Dubravka, G. (2020) Managing stress during COVID-19. Outil de thérapie cognitivo-comportementale. Waterloo CBT clinic.
Gonzalez, A., Lavadino, L. How to help us with concern by COVID-19. www.estd.org
Greater good (2020). Greater Good’s Guide to Well-Being During Coronavirus. Récupéré de www.greatergood.com (UC Berkeley)
Gupta, A. Covid-19 lockdown guide: How to manage anxiety and isolation during quarantine. Anxiety disorders Association of America
Harris, R. (2020). Face Covid: how to respond effectively to the Corona crisis (thérapie d’acceptation et d’engagement). Récupéré de www.ACTmindfully.com
Helpguide. Coronavirus Mental Health Toolkit. Help for when you’re feeling trapped, isolated, or anxious to get back to normal life. As the ongoing COVID-19 pandemic moves into the shorter days and colder weather of winter, many of us face additional challenges and hardships. Even with the rollout of vaccines, normal life can still seem a long way off. But no matter how hopeless or confined you feel at the moment, there are steps you can take to ease the burden on your mental health. Using the short tips contained in this toolkit, you can improve your mood, feel less isolated, and ease the stress of social restrictions. Récupéré de www.helpguide.org
Leahy, R. (2020). A roadmap to finding calm amid Coronavirus anxiety. Récupéré sur www.healthmatters.nyp.org et une série d’articles sur la gestion du stress et de la détresse sur www.psychologytoday.com
International OCD foundation. COVID-19. What you need to know and do, COVID-19 vs your OCD symptoms, Self care during COVID-19, Talking to kids about COVID-19. Pour le trouble obsessionnel compulsif.
McLean Hospital (10 mars 2020). Caring for your mental health despite the Coronavirus.
Meisner, T (18 mars 2020) How to Take Care of Your Health and Well-Being in the Time of Coronavirus. Mindful leader.
NHS. Mental wellbeing while staying at home. www.nhs.uk/oneyou/every-mind-matters/
NHS Grampian (2020). Tips on how to cope if you are worried about coronavirus and in isolation. Récupéré sur www.learn.nes.nhs.scot
Oxford Health NHS Foundation Trust Specialist
Psychological Interventions Centre. Coping with the coronavirus series. This is a series of leaflets about Coronavirus and mental health. The leaflets contain information about how the Coronavirus outbreak might affect your mental health, how to look after yourself, what to do if a problem persists, and where to find further information. Worry and uncertainty. Recovering from trauma. Bereavement. Fatigue. Depression. Obsessional problems and OCD. Recovery after coronavirus. Récupéré de www.oxfordhealth.nhs.uk
Psychinfo (2020). COVID related material: handouts/tipsheets, online learning courses/services, webpages. Récupéré sur www.psychinfo.ca
Rivzi, S. DBT survival skills. Clips on YouTube.
Sanderson, W. Coping with fear and sadness during a pandemic. Hoffstra University
Sharpe, G. (2020). Til coronavirus do us apart. ww.rivierawellbeing.com
Tayler, S. (2020). The coronavirus and post-traumatic growth. Scientific american
Valley Center on Counselling (2020). A Practical Evidence-Based Self-Help Program for COVID-19-Related Worry and Anxiety. CBT for worry and anxiety during COVID-19
Wellbeing services south Glasgow (NHS Greater Glasgow and Clyde) (2020). Coping with isolation
The Wellness Society. Coronavirus workbook. JAMMA International.
Word confederation of cognitive and behavioural therapies. Cognitive behaviour therapy strategies to improve mental health during COVID-19 pandemic. Récupéré sur www.cacbt.ca
World health organization (2020). Coping with stress during the 2019-nCoV outbreak. Récupéré le 26 mars sur le site du WHO.